Have you ever scrolled through TikTok for so long you see a “take a break” ad? We’ve all been there. Feeling overwhelmed? Sometimes, social media becomes a distraction, keeping us further from our to-do lists. This week is Screen-Free Week, so let’s explore ways to curb your social media usage without going cold turkey!
Set Boundaries
Become a productivity pro by creating time blocks. Focus for 25 minutes, then reward yourself with 5 minutes of screen time. Repeat 4 times, then take a longer 20-minute break. This “Pomodoro Technique” works wonders!
Silence the Noise
Feeling bombarded by notifications? Try Do Not Disturb mode. It might seem simple, but for many, it eliminates distractions and keeps you focused.
Ditch the Phone, Not Social Media
Need a more radical approach? Temporarily remove the temptation. Put your phone away in a drawer or another room while you tackle important tasks.
Swap Scrolling for Serene Sounds
Social media can be a temporary stress reliever, but it easily becomes a time sink. Crave background noise while you work? Trade in shows and movies for calming fireplace videos online. These offer a peaceful, distraction-free ambiance.
Find Your Focus Zone
Thrive in a social environment? Hit the library or a bustling cafe! Surround yourself with the energy of fellow students.
Seek Extra Support
If you struggle to implement these tips, reach out to your academic advisor or university support services. They can offer personalised guidance and help you develop a plan that works for you.
Mezzino wishes you all the luck with your studies and hope exam and assignment season treats you well, and if you’re already finished, congratulations on another successful year!
